Portuguese Phrase
E minha postura?
Meaning
Literally, "And my posture?" It is a short, informal way to ask someone to comment on or evaluate the way you are holding yourself, often after a discussion about body language or presentation.
When to use
Use this phrase when a conversation about posture, confidence, or body language is already in progress and you want to bring your own posture into the discussion, or when you’re checking if you’re standing or sitting correctly.
✦Grammar Breakdown
Eminhapostura?
Conjunction "E"
The word "E" (pronounced /i/) means "and" and is used to connect ideas; do not confuse it with the verb "É" (is) which carries an accent.
Possessive adjective "minha"
"Minha" agrees in gender and number with the noun it modifies (postura, feminine singular).
Noun "postura"
"Postura" refers to the way one holds the body; it is a feminine noun, so the possessive must be "minha".
Question mark placement
In Portuguese, the question mark is placed only at the end of the sentence, unlike Spanish which uses opening and closing marks.
🗨In Conversation
É importante manter a coluna ereta ao falar em público.
It's important to keep your spine straight when speaking in public.
E minha postura?
And my posture?
✕Common Mistakes
É minha postura?
"É" with an accent means "is"; using it here changes the meaning to "Is my posture?" which is a different question.
E sua postura?
If you want to refer to someone else's posture, use "sua postura" instead of "minha".
↔Alternatives
E quanto à minha postura?
And what about my posture?
E a minha postura?
And my posture?
Como está a minha postura?
How is my posture?
Cultural Tip
In Brazil and Portugal, body language is seen as a reflection of confidence and respect. Asking "E minha postura?" shows self‑awareness and a willingness to improve, which is appreciated in professional and social settings. However, be mindful of tone; a casual tone works among friends, while a more formal tone is better in a workplace or classroom.