Portuguese Phrase
Não, não tô bem.
Meaning
This phrase is a direct and informal way to express that you are not feeling okay, whether physically, mentally, or emotionally. The use of the contraction 'tô' instead of 'estou' makes it sound very natural in everyday spoken Brazilian Portuguese.
When to use
Use this phrase when a friend or acquaintance asks 'Tudo bem?' and you want to be honest about your negative state. It is common in casual settings where you feel comfortable sharing your feelings.
✦Grammar Breakdown
Nãonãotôbem
Negative Emphasis
In Portuguese, repeating 'não' is a common way to emphasize a negative response in spoken conversation.
Contraction 'Tô'
'Tô' is the informal, spoken contraction of 'estou', the first-person singular of the verb 'estar' (to be).
Estar vs. Ser
The verb 'estar' is used for temporary conditions like health or mood, which is why it is used here instead of 'ser'.
🗨In Conversation
Oi, tudo bem?
Hi, are you okay?
Não, não tô bem.
No, I'm not doing well.
✕Common Mistakes
Não, não sou bem.
Use the verb 'estar' (contracted to 'tô') for temporary states and feelings, not 'ser'.
Não, não estou bom.
'Bem' is an adverb used to describe how you feel; 'bom' is an adjective usually describing character or quality.
↔Alternatives
Não estou muito bem.
I am not very well.
Tô mal.
I'm doing bad / I feel sick.
Mais ou menos.
So-so.
Cultural Tip
While 'Tudo bem?' is often used as a standard greeting where a positive 'Tudo' is expected, saying 'Não tô bem' will likely prompt the other person to ask what happened. It is a sign of trust or a signal that you are having a difficult time.