At the gym

What is the schedule for yoga?

wʌt ɪz ðə ˈskɛdʒuːl fɔːr ˈjoʊɡə

What are the benefits of yoga?

wʌt ɑr ðə ˈbɛnɪfɪts əv ˈjoʊɡə

Keep your heart rate elevated.

kiːp jɔːr hɑːrt reɪt ˈɛlɪˌveɪtɪd

How long do HIIT classes last?

haʊ lɔŋ duː hɪt ˈklæsɪz læst

Consistency is key for results.

kənˈsɪstənsi ɪz ki fɔr rɪˈzʌlts

I monitor my heart rate closely.

aɪ ˈmɒnɪtər maɪ hɑːrt reɪt ˈkloʊsli

Do you prefer cycling for cardio?

du ju pɹəˈfɜː ˈsaɪklɪŋ fɔː ˈkɑːdiəʊ

How much do you lift for deadlifts?

haʊ mʌtʃ du ju lɪft fɔr ˈdɛdˌlɪfts

I'm aiming for a new personal best.

aɪm ˈeɪmɪŋ fɔr ə nu ˈpɜrsənəl bɛst

Consistency is key for flexibility.

kənˈsɪstənsi ɪz ki fɔr flɛksəˈbɪləti

Aim for 8-12 reps for muscle growth.

eɪm fɔːr eɪt tuː twɛlv rɛps fɔːr ˈmʌsl̩ ɡroʊθ

Is personal training worth the cost?

/ɪz ˌpɜːrsənəl ˈtreɪnɪŋ wɜːrθ ðə kɔːst/

It depends on your goals and budget.

ɪt dɪˈpɛndz ɒn jɔːr ɡoʊlz ənd ˈbʌdʒɪt.

I can help you with your bench press.

aɪ kən hɛlp ju wɪð jʊr bɛntʃ prɛs

Yes, it's excellent for calorie burn.

jɛs ɪts ˈɛksələnt fɔːr ˈkæləri bɜːrn

How do I find a good personal trainer?

haʊ du aɪ faɪnd ə ɡʊd ˈpɜːrsənl ˈtreɪnər

Share the cost and motivate each other.

ʃɛə ðə kɒst ænd ˈmoʊtɪveɪt iːtʃ ˈʌðər

What stretches are good for hamstrings?

wʌt ˈstrɛtʃɪz ɑr ɡʊd fɔr ˈhæmstrɪŋz

Check our website for detailed pricing.

tʃɛk aʊər ˈwɛbˌsaɪt fər dɪˈteɪld ˈpraɪsɪŋ

All our instructors are fully certified.

ɔl aʊɹ ɪnˈstrʌktɚz ɑɹ ˈfʊli ˈsɜrtɪfaɪd

What is High-Intensity Interval Training?

wʌt ɪz haɪ ɪnˈtɛnsɪti ˈɪntərvəl ˈtreɪnɪŋ

Please share equipment during peak hours.

pliːz ʃɛər ɪˈkwɪpmənt ˈdʊrɪŋ piːk ˈaʊərz

HIIT classes typically run for 45 minutes.

ˌeɪtʃ aɪ aɪ ˈtiː ˈklɑːsɪz ˈtɪpɪkli rʌn fɔːr ˈfɔːrti faɪv ˈmɪnɪts

Discuss your fitness goals with an expert.

dɪˈskʌs jʊər ˈfɪtnəs ɡoʊlz wɪð ən ˈɛkspɜːrt

Resistance bands or dumbbells can be used.

rɪˈzɪstəns bændz ɔːr ˈdʌmbɛlz kæn bi juːzd

Can a trainer help with my specific goals?

kæn ə ˈtreɪnər hɛlp wɪð maɪ spəˈsɪfɪk ɡoʊlz

What are the benefits of personal training?

wʌt ɑːr ðə ˈbɛnɪfɪts əv ˈpɜːrsənl ˈtreɪnɪŋ

Many find it invaluable for faster progress.

ˈmɛni faɪnd ɪt ɪnˈvæljuəbəl fɔr ˈfæstər ˈprɑːɡrəs

Wear comfortable athletic clothing and shoes.

wɛər ˈkʌmftərbəl æθˈlɛtɪk ˈkloʊðɪŋ ənd ʃuːz

Rates vary by package and trainer experience.

reɪts ˈvɛri baɪ ˈpækɪdʒ ænd ˈtreɪnər ɪkˈspɪəriəns

Stay motivated and achieve your goals faster.

steɪ ˈmoʊtɪveɪtɪd ænd əˈtʃiːv jʊər ɡoʊlz ˈfæstər

They have extensive experience and knowledge.

ðeɪ hæv ɪkˈstɛnsɪv ɪkˈspɪəriəns ənd ˈnɒlɪdʒ

Yes, we offer a complimentary initial consultation.

jɛs, wiː ˈɑːfər ə ˌkɑːmplɪˈmɛntəri ɪˈnɪʃəl ˌkɑːnsəlˈteɪʃən

It supports all movements.

ɪt səˈpɔrts ɔːl ˈmuːvmənts

Absolutely, it enhances stability.

ˌæbsəˈluːtli ɪt ɪnˈhɑːnsɪz stəˈbɪləti