At the gym

What are the locker room hours?

wʌt ɑr ðə ˈlɑkər rum ˈaʊərz

Where can I store my valuables?

wɛɹ kən aɪ stɔɹ maɪ ˈvæljuəbəlz

I'm almost finished with my set.

aɪm ˈɔːlmoʊst ˈfɪnɪʃt wɪð maɪ sɛt

Guests can join with a day pass.

ɡɛsts kæn dʒɔɪn wɪð ə deɪ pæs

Light cardio prepares your body.

laɪt ˈkɑːrdi.oʊ prɪˈpɛərz jʊər ˈbɒdi

Is Zumba suitable for beginners?

ɪz ˈzʊmbə ˈsuːtəbəl fə bɪˈɡɪnərz

How many repetitions should I do?

haʊ mɛni rɛpɪˈtɪʃənz ʃʊd aɪ duː

Do you offer a free consultation?

duː juː ˈɒfər ə friː ˌkɒnsəlˈteɪʃən

Should I stretch before or after?

ʃʊd aɪ strɛtʃ bɪˈfɔːr ɔr ˈæftər

It helps reduce muscle stiffness.

ɪt hɛlps rɪˈduːs ˈmʌsl̩ ˈstɪfnəs

It helps you reduce muscle stiffness.

ɪt hɛlps juː rɪˈdjuːs ˈmʌs.əl ˈstɪf.nəs

Always warm up before stretching.

ˈɔːlweɪz wɔːrm ʌp bɪˈfɔːr ˈstrɛtʃɪŋ

Foam rolling can aid flexibility.

foʊm ˈroʊlɪŋ kæn eɪd ˌflɛksəˈbɪlɪti

Please re-rack weights after use.

pliːz riːˈræk weɪts ˈæftər juːs

Listen to your body for recovery.

ˈlɪsən tə jɔr ˈbɑdi fɔr rɪˈkʌvəri

Are there private changing rooms?

ɑː ðɛə ˈpraɪvɪt ˈtʃeɪndʒɪŋ ruːmz

Adjust the temperature as needed.

əˈdʒʌst ðə ˈtɛmp(ə)rətʃər æz ˈniːdɪd.

How long should I hold a stretch?

haʊ lɔŋ ʃʊd aɪ hoʊld ə strɛtʃ

Don't leave weights on the floor.

doʊnt liːv weɪts ɑn ðə flɔːr

The sauna is next to the showers.

ðə ˈsaʊ.nə ɪz ˈnɛkst tu ðə ˈʃaʊ.ərz

It's great for endurance training.

ɪts ɡreɪt fər ɪnˈdʊərəns ˈtreɪnɪŋ

It's a challenging cardio machine.

/ɪts ə ˈtʃælɪndʒɪŋ ˈkɑːrdi.oʊ məˈʃiːn/

Schedule your first session today.

ˈskɛdʒuːl jʊər fɜːrst ˈsɛʃən təˈdeɪ

How does functional training help?

haʊ dʌz ˈfʌŋkʃənəl ˈtreɪnɪŋ hɛlp

Is the elliptical good for cardio?

ɪz ði ɪˈlɪptɪkəl ɡʊd fɔr ˈkɑːrdioʊ

What are some functional exercises?

wʌt ɑːr sʌm ˈfʌŋkʃənəl ˈɛksərsaɪzɪz

Do you need a spotter for this set?

ˈduː juː ˈniːd ə ˈspɑːtər fər ðɪs sɛt

It helps with overall coordination.

ɪt hɛlps wɪð ˈoʊvərˌɔl ˌkoʊɔrdəˈneɪʃən.

This works your biceps and forearms.

ðɪs wɜːrks jʊər ˈbaɪsɛps ænd ˈfɔːrˌɑːrmz

Where are the spinning classes held?

wɛər ɑr ðə ˈspɪnɪŋ ˈklæsɪz hɛld

Hold each stretch for 20-30 seconds.

hoʊld iʧ strɛʧ fɔɹ ˈtwɛnti tu ˈθɜrti ˈsɛkəndz

Hold each stretch for 20 to 30 seconds.

hoʊld iːtʃ strɛtʃ fɔːr ˈtwɛnti tu ˈθɜːrti ˈsɛkəndz

How long do you run on the treadmill?

haʊ lɔŋ du ju rʌn ɑn ðə ˈtrɛdˌmɪl

Some classes require advance booking.

sʌm ˈklæsɪz rɪˈkwaɪər ədˈvæns ˈbʊkɪŋ

Regular stretching prevents injuries.

ˈrɛɡjələr ˈstrɛtʃɪŋ prɪˈvɛnts ˈɪndʒəriz

Can I do functional training at home?

[kæn aɪ duː ˈfʌŋkʃənəl ˈtreɪnɪŋ æt hoʊm]

Yes, individual stalls are available.

jɛs ˌɪndɪˈvɪdʒuəl stɔlz ɑr əˈveɪləbəl

What's your favorite cardio exercise?

wʌts jʊər ˈfeɪvərɪt ˈkɑːrdioʊ ˈɛksərsaɪz

Can beginners do functional training?

kæn bɪˈɡɪnərz du ˈfʌŋkʃənl ˈtreɪnɪŋ

Does stretching help muscle soreness?

dʌz ˈstrɛtʃɪŋ hɛlp ˈmʌsəl ˈsɔrnəs

What are your personal training rates?

wʌt ɑr jʊər ˈpɜrsənəl ˈtreɪnɪŋ reɪts

How often should I train with a coach?

haʊ ˈɒfən ʃʊd aɪ treɪn wɪð ə koʊtʃ

Are warm-ups important for stretching?

ɑː wɔːm ʌps ɪmˈpɔːtənt fɔː ˈstrɛtʃɪŋ

Yoga is great for overall flexibility.

ˈjoʊɡə ɪz ˈɡreɪt fɔr ˈoʊvərɔl ˌflɛksəˈbɪlɪti

Don't block equipment with your phone.

doʊnt blɒk ɪˈkwɪpmənt wɪð jər foʊn

Squats, lunges, and planks are common.

skwɒts lʌndʒɪz ænd plæŋks ɑː kɒmən

Push-ups and rows are also functional.

/ˈpʊʃˌʌps ənd roʊz ɑːr ˈɔːlsoʊ ˈfʌŋkʃənəl/

What is the best flexibility exercise?

wʌt ɪz ðə bɛst flɛksəˌbɪləti ˈɛksərˌsaɪz

What group fitness classes are offered?

wʌt ɡruːp ˈfɪtnəs ˈklæsɪz ɑːr ˈɒfərd

Can I book a personal training session?

kæn aɪ bʊk ə ˈpɜːrsənl ˈtreɪnɪŋ ˈsɛʃən