At the gym

Observe time limits on cardio machines.

əbˈzɜːrv taɪm ˈlɪmɪts ɒn ˈkɑːrdiˌoʊ məˈʃiːnz

It strengthens muscles for daily tasks.

ɪt ˈstrɛŋθənz ˈmʌsəlz fɔr ˈdeɪli ˈtæksɪz

It enhances stability and coordination.

ɪt ɪnˈhænsɪz ˈsteɪbɪlɪti ænd kɔːrdɪˈneɪʃən

Yes, it's great for all fitness levels.

jɛs ɪts ɡreɪt fɔr ɔl ˈfɪtnəs ˈlɛvəlz

Stretch after your workout to recover.

stɹɛtʃ ˈæftɚ jʊɚ ˈwɝːkˌaʊt tuː rɪˈkʌvɚ

Stretch after your workout for recovery.

stɹɛtʃ ˈæftər jʊər ˈwɜːkaʊt fɔːr rɪˈkʌvəri

Yes, many exercises use bodyweight only.

jɛs ˈmɛni ˈɛksərˌsaɪzɪz juz ˈbɑdiˌweɪt ˈoʊnli

Does functional training improve balance?

dʌz ˈfʌŋkʃənəl ˈtreɪnɪŋ ɪmˈpruːv ˈbæləns

Try a seated forward fold for hamstrings.

traɪ ə ˈsiːtɪd ˈfɔrwərd foʊld fər ˈhæmˌstrɪŋz.

We offer yoga, spinning, Zumba, and HIIT.

wi ˈɔːfər ˈjoʊɡə, ˈspɪnɪŋ, ˈzʊmbə, ənd ˌeɪtʃ aɪ aɪ ˈtiː.

Meet our certified fitness professionals.

miːt aʊər ˈsɜːrtɪfaɪd ˈfɪtnəs prəˈfɛʃənəlz.

First-time visitors can often try a class.

ˈfɜrstˌtaɪm ˈvɪzɪtərz kæn ˈɔfən traɪ ə klæs

Get a customized plan and expert guidance.

ɡɛt ə ˈkʌstəmaɪzd plæn ænd ˈɛkspɜːt ˈɡaɪdəns

What qualifications do your trainers have?

wʌt ˌkwɒlɪfɪˈkeɪʃənz duː jɔː ˈtreɪnəz hæv

How often should I do functional training?

haʊ ˈɑːfən ʃʊd aɪ duː ˈfʌŋkʃənl ˈtreɪnɪŋ

Class sizes vary, usually 15 to 30 members.

klæs ˈsaɪzɪz ˈvɛri, ˈjuːʒuəli ˈfɪftiːn tuː ˈθɜːrti ˈmɛmbərz.

Yes, Zumba is great for all fitness levels.

jɛs, ˈzʊmbə ɪz ɡreɪt fɔr ɔl ˈfɪtnɪs ˈlɛvəlz.

What's your favorite weightlifting exercise?

wʌts jʊər ˈfeɪvərɪt ˈweɪtˌlɪftɪŋ ˈɛksərˌsaɪz

Core strength is key in functional training.

kɔː stɹɛŋθ ɪz kiː ɪn ˈfʌŋkʃənəl ˈtɹeɪnɪŋ

Yes, we offer small group personal training.

jɛs, wi ˈɔfər smɔl ɡrup ˈpɜrsənl ˈtreɪnɪŋ.

Is functional training good for daily tasks?

ɪz ˈfʌŋkʃənəl ˈtreɪnɪŋ ɡʊd fɔːr ˈdeɪli tæsks

Spinning classes are in the dedicated studio.

ˈspɪnɪŋ ˈklɑːsɪz ɑːr ɪn ðə ˈdɛdɪkeɪtɪd ˈstjuːdiəʊ

Yes, we have specialized classes for seniors.

jɛs wiː hæv ˈspɛʃəlaɪzd ˈklæsɪz fɔː ˈsiːniərz

Many clients train one to three times weekly.

ˈmɛni ˈklaɪənts treɪn wʌn tu θriː taɪmz ˈwiːkli

All our trainers are certified professionals.

ɔl aʊər ˈtreɪnərz ɑr ˈsɜrtɪfaɪd prəˈfɛʃənəlz

Check the online schedule for all class times.

tʃɛk ðə ɒnlaɪn ˈskɛdʒuːl fɔːr ɔːl klæs taɪmz

It provides accountability and expert support.

ɪt prəˈvaɪdz əˌkaʊntəˈbɪlɪti ənd ˈɛkspɚt səˈpɔːrt.

Yes, you can book online or at the front desk.

jɛs, ju kæn bʊk ɒnˈlaɪn ɔr æt ðə frʌnt dɛsk.

They tailor workouts to your individual needs.

ðeɪ ˈteɪlər ˈwɜːrkaʊts tuː jɔːr ˌɪndɪˈvɪdʒuəl niːdz.

Dynamic stretches prepare muscles for activity.

daɪˈnæmɪk ˈstrɛtʃɪz prɪˈpɛər ˈmʌsl̩z fɔr ækˈtɪvɪti

Dynamic stretching gets the muscles moving.

/daɪˈnæmɪk ˈstrɛtʃɪŋ ɡɛts ðə ˈmʌsəlz ˈmuːvɪŋ/

HIIT involves short bursts of intense exercise.

ˈhɪt ɪnˈvɑːlvz ʃɔːrt bɜːrsts əv ɪnˈtɛns ˈɛksərsaɪz.

We match you with a trainer based on your goals.

wi mætʃ ju wɪθ ə ˈtreɪnər beɪst ɑn jʊər ɡoʊlz

Yoga improves flexibility, balance, and strength.

ˈjoʊɡə ɪmˈpruːvz ˌflɛksəˈbɪləti, ˈbæləns, ænd strɛŋθ.

Static stretching improves long-term flexibility.

ˈstætɪk ˈstrɛtʃɪŋ ɪmˈpruːvz ˈlɔŋˌtɜːm ˌflɛksəˈbɪlɪti

Static stretching makes you more flexible over time.

ˈstætɪk ˈstrɛtʃɪŋ meɪks juː mɔːr ˈflɛksəbl̩ ˈoʊvər taɪm

Yes, it prepares your body for real-life demands.

jɛs, ɪt prɪˈpɛrz jʊr ˈbɑdi fər ˈriəl laɪf dɪˈmændz.

Absolutely, trainers specialize in various areas.

ˌæbsəˈluːtli ˈtreɪnərz ˈspɛʃəˌlaɪz ɪn ˈvɛriəs ˈɛriəz

Enjoy the heat.

ɪnˈdʒɔɪ ðə hiːt

It's already on.

ɪts ɔlˈrɛdi ɑn

Allow others to work in.

əˈlaʊ ˈʌðərz tə wɜːrk ɪn

Use the changing stalls.

juːz ðə ˈtʃeɪndʒɪŋ stɔːlz

Be fair to other members.

bi fɛr tu ˈʌðər ˈmɛmbərz

Aim for 2-3 times a week.

eɪm fɔːr tuː tə θriː taɪmz ə wiːk.

Are instructors certified?

ɑːr ɪnˈstrʌktərz ˈsɜːrtɪfaɪd

Do you provide toiletries?

duː juː pɹəˈvaɪd ˈtɔɪlɪtɹiːz

No, please bring your own.

noʊ pliːz brɪŋ jʊər oʊn

How often do you do cardio?

haʊ ˈɒfən du ju du ˈkɑːrdiˌoʊ

Is dynamic stretching better?

ɪz daɪˈnæmɪk ˈstrɛtʃɪŋ ˈbɛtər

Did you re-rack your weights?

dɪd ju riˈræk jʊər weɪts