Spanish Phrase
¿Qué es el entrenamiento por intervalos de alta intensidad?
Meaning
The sentence asks for a definition of high‑intensity interval training (HIIT). It seeks an explanation of what this specific workout method entails, its structure, and its benefits.
When to use
Use this question in fitness classes, health podcasts, gym conversations, or when reading an article about exercise. It’s perfect for beginners who want a clear, concise definition of HIIT.
✦Grammar Breakdown
¿Quéeselentrenamientoporintervalosdealtaintensidad?
¿Qué?
Interrogative pronoun used to ask for a definition or explanation.
ser (es)
The verb 'ser' is used for essential characteristics; here it asks for the nature of something.
el
Definite article that matches the masculine singular noun 'entrenamiento'.
por
Preposition indicating the means or method; 'por intervalos' = 'by intervals'.
de
Preposition linking the adjective phrase 'alta intensidad' to the noun 'intervalos'.
alta intensidad
Adjective + noun pair; 'alta' agrees in gender and number with 'intensidad'.
🗨In Conversation
¿Qué es el entrenamiento por intervalos de alta intensidad?
What is high‑intensity interval training?
Es un método de ejercicio que alterna cortos periodos de esfuerzo máximo con periodos de recuperación activa o total.
It’s a workout method that alternates short periods of maximal effort with active or complete recovery periods.
✕Common Mistakes
¿Qué es el entrenamiento por intervalos alta intensidad?
Missing the preposition 'de' that links the adjective phrase to 'intervalos'.
¿Qué es el entrenamiento por intervalos de alta intensidades?
The noun 'intensidad' is singular; the adjective must agree in number.
¿Qué es entrenamiento por intervalos de alta intensidad?
Omiting the article 'el' makes the phrase sound incomplete in Spanish.
↔Alternatives
¿En qué consiste el entrenamiento HIIT?
What does HIIT consist of?
¿Cómo funciona el entrenamiento por intervalos de alta intensidad?
How does high‑intensity interval training work?
¿Qué significa HIIT?
What does HIIT mean?
Cultural Tip
HIIT (Entrenamiento por intervalos de alta intensidad) has become a buzzword in Spanish‑speaking gyms, especially in urban areas where time‑efficient workouts are prized. While the term is widely understood, some trainers prefer the abbreviation 'HIIT' to sound more international. Remember that in formal writing you should spell out the full phrase before using the acronym.