Portuguese Phrase
Peixes ricos em ômega-3 e folhas verdes são demais.
Meaning
The sentence expresses enthusiasm about the health benefits of omega‑3‑rich fish and green leafy vegetables, saying they are amazing or "too good" to miss.
When to use
Use this phrase when talking about nutrition, recommending a healthy diet, or simply praising foods that are good for you.
✦Grammar Breakdown
Peixesricosemômega-3efolhasverdessãodemais
Plural noun
"Peixes" is the plural form of "peixe" (fish).
Ricos em + noun
The construction "ricos em" means "rich in" and is followed by the thing they contain.
Adjective after noun
In Portuguese adjectives often come after the noun, as in "folhas verdes".
Ser (são) + demais
"São demais" uses the verb "ser" to state a permanent quality; "demais" here is colloquial for "awesome" or "too good to be true".
🗨In Conversation
Você já experimentou salmão com espinafre?
Have you tried salmon with spinach?
Sim, peixes ricos em ômega-3 e folhas verdes são demais!
Yes, fish rich in omega‑3 and green leaves are awesome!
✕Common Mistakes
Peixes ricos em ômega-3 e folhas verdes são muito.
Use "demais" instead of "muito" after "são" when you want the colloquial meaning "awesome".
Peixes ricos de ômega-3 e folhas verdes são demais.
The correct preposition after "ricos" is "em", not "de".
Peixes ricos em ômega-3 e folhas verde são demais.
When describing multiple leaves, the adjective must agree in number: "verdes".
↔Alternatives
Peixes com alto teor de ômega-3 e verduras são incríveis.
Fish with a high omega‑3 content and vegetables are incredible.
Peixes ricos em ômega‑3 e folhas verdes são fantásticos.
Fish rich in omega‑3 and green leaves are fantastic.
Peixes e verduras cheios de ômega‑3 são demais.
Fish and greens packed with omega‑3 are awesome.
Cultural Tip
In Brazil, the phrase "são demais" is a popular colloquial way to say something is fantastic or "the best". Health‑conscious Brazilians often talk about "peixes ricos em ômega‑3" such as sardinha, salmão, and atum, and they pair them with leafy greens like couve, espinafre, or alface. Using "demais" adds a friendly, informal tone, so keep it for casual conversation rather than formal writing.