Portuguese Phrase
Flexões e remadas também são funcionais.
Meaning
The sentence states that pull‑ups (flexões) and rowing exercises (remadas) are also functional, meaning they improve overall strength and movement patterns useful in everyday activities.
When to use
Use this phrase when discussing workout routines, especially when highlighting the functional benefits of specific exercises in a gym class, personal training session, or fitness blog.
✦Grammar Breakdown
Flexõeseremadastambémsãofuncionais
Plural nouns
Both 'flexões' and 'remadas' are plural nouns, so the verb must also be in the plural form.
Coordinating conjunction 'e'
The conjunction 'e' simply links two items without changing their number or gender.
Adverb 'também'
'Também' means 'also' and is placed before the verb to modify the whole statement.
Verb 'ser' for characteristics
Use 'ser' (são) to describe an inherent quality of something, not a temporary state.
Adjective agreement
The adjective 'funcionais' must agree in number (plural) and gender (masculine) with the nouns it describes.
🗨In Conversation
Eu adoro fazer agachamentos, mas ainda não incluí flexões e remadas na minha rotina.
I love doing squats, but I haven't added pull‑ups and rows to my routine yet.
Flexões e remadas também são funcionais, então vale a pena incorporá‑las.
Pull‑ups and rows are also functional, so it's worth incorporating them.
✕Common Mistakes
Flexões e remadas também é funcional.
The verb must agree with the plural subject; use 'são' instead of singular 'é'.
Flexões e remadas também são funcional.
The adjective must match the plural nouns; use 'funcionais' not singular 'funcional'.
Flexões e remadas são também funcionais.
Placing 'também' after the verb changes emphasis; keep it before the verb for natural flow.
↔Alternatives
Flexões e remadas são exercícios funcionais.
Pull‑ups and rows are functional exercises.
Essas duas atividades também são funcionais.
These two activities are also functional.
Flexões e remadas contam como treinos funcionais.
Pull‑ups and rows count as functional training.
Cultural Tip
In Brazil, 'treino funcional' has become a buzzword in gyms and outdoor boot‑camps. While the term is widely understood, native speakers often prefer saying 'exercícios funcionais' or simply 'funcionais' when referring to movements that mimic real‑life actions. Keep the tone informal in casual conversation, but switch to a more technical register when speaking with a personal trainer.