Portuguese Phrase
Isso me ajuda a relaxar depois do trabalho.
Meaning
This phrase is used to describe an activity or habit that reduces stress or provides comfort after a busy day. It uses the structure 'ajudar a' followed by an infinitive verb to indicate the purpose of the action.
When to use
Use this phrase when discussing your routine, hobbies, or self-care practices with friends or coworkers. It is perfect for explaining why you enjoy certain activities like exercise, reading, or listening to music.
✦Grammar Breakdown
Issome ajudaa relaxardepois dotrabalho
Isso
A demonstrative pronoun referring to a situation or object previously mentioned.
Ajudar a
The verb 'ajudar' (to help) specifically requires the preposition 'a' when connecting to another action.
Depois do
A contraction of 'depois de' (after) and the masculine article 'o' (the).
🗨In Conversation
Você costuma meditar todos os dias?
Do you usually meditate every day?
Sim, isso me ajuda a relaxar depois do trabalho.
Yes, that helps me relax after work.
✕Common Mistakes
Isso me ajuda relaxar depois do trabalho.
In Portuguese, the verb 'ajudar' requires the preposition 'a' before a following infinitive verb.
Isso me ajuda a relaxar depois do trabalhar.
Use the noun 'trabalho' (work) instead of the verb 'trabalhar' (to work) after the prepositional phrase 'depois do'.
↔Alternatives
Isso me faz relaxar.
This makes me relax.
Isso me ajuda a descontrair após o expediente.
This helps me unwind after office hours.
Cultural Tip
In Brazil, 'happy hour' is a common social ritual for relaxing after work, often involving drinks and 'petiscos' (snacks) with colleagues. Using 'depois do trabalho' is standard, but you might also hear 'depois do trampo' in very informal settings.