Italian Phrase
Carni magre, fagioli e lenticchie danno proteine.
Meaning
The sentence states that lean meats, beans, and lentils are sources of protein, highlighting their nutritional value in a balanced diet.
When to use
Use this phrase when discussing healthy eating, planning meals, or explaining the benefits of a Mediterranean diet in conversation or a presentation.
✦Grammar Breakdown
Carnimagre,fagiolielenticchiedannoproteine.
Adjective after noun
In Italian, descriptive adjectives often follow the noun and must agree in gender and number (magre matches Carni).
Verb agreement
The verb 'danno' is the third person plural of 'dare', matching the plural subject (Carni, fagioli, lenticchie).
Plural noun
'Proteine' is a plural noun; the article is omitted because it follows a verb.
🗨In Conversation
Cosa dovrei mangiare per avere abbastanza proteine?
What should I eat to get enough protein?
Carni magre, fagioli e lenticchie danno proteine.
Lean meats, beans and lentils provide protein.
✕Common Mistakes
Carni magre, fagioli e lenticchie dà proteine.
Use the plural verb 'danno' because the subject is a list of three items.
Carni magri, fagioli e lenticchie danno proteine.
The adjective must agree with the feminine plural noun 'carni'.
Carni magre, fagioli e lenticchie danno proteina.
Proteine is plural; use the singular only when referring to a single protein.
↔Alternatives
Le carni magre, i fagioli e le lenticchie forniscono proteine.
Lean meats, beans and lentils supply protein.
Per le proteine, scegli carni magre, fagioli e lenticchie.
For protein, choose lean meats, beans and lentils.
Carni magre, fagioli e lenticchie sono ricchi di proteine.
Lean meats, beans and lentils are rich in protein.
Cultural Tip
In Italy, legumes like fagioli (beans) and lenticchie (lentils) are staples of the Mediterranean diet, prized for their affordability and nutritional benefits. Combining them with carni magre (lean meats) reflects the Italian emphasis on balanced, protein‑rich meals without excess fat.