Italian Phrase
Sto tranquillo.
Meaning
This phrase conveys a sense of being relaxed, composed, or unbothered by external pressures. By using the verb 'stare' instead of 'essere', the speaker emphasizes a temporary state of mind or a conscious choice to remain peaceful.
When to use
Use this when someone asks if you are nervous about an upcoming event or to reassure a friend that you aren't upset. It's a common way to signal that you have a situation under control.
✦Grammar Breakdown
Stotranquillo
Stare vs Essere
Use 'stare' for temporary states of being or health, whereas 'essere' is often for permanent traits.
Gender Agreement
Adjectives in Italian must match the gender of the subject; change the ending to 'a' for a female speaker.
🗨In Conversation
Sei preoccupato per l'intervista?
Are you worried about the interview?
No, sto tranquillo, sono preparato.
No, I'm staying calm, I am prepared.
✕Common Mistakes
Io è tranquillo.
The first-person singular form of the verb 'stare' is 'sto', not the third-person 'è' from 'essere'.
Sto tranquillo.
If the speaker is female, the adjective must agree in gender: 'Sto tranquilla'.
↔Alternatives
Sono calmo.
I am calm.
Non ti preoccupare.
Don't worry.
Tutto a posto.
Everything is fine.
Cultural Tip
In Italy, 'tranquillo' is one of the most versatile words in the language. You will often hear it shouted as 'Tranquillo!' to mean 'Don't sweat it!' or 'No problem!', reflecting a cultural emphasis on maintaining a relaxed social atmosphere.