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Italian Phrase

Qual è la tua frequenza cardiaca obiettivo?

/kwal ɛ la ˈtwa freˈkwɛntsa karˈdjaːka ob.jetˈtiːvo/
Meaning"What is your target heart rate?"
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Meaning

This phrase is used to inquire about a person's ideal heart rate during physical activity, often for fitness or health monitoring. It directly translates to 'What is your heart rate target?' or 'What is your objective heart rate?'. It's a common question in fitness and medical contexts.

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When to use

You would typically use this phrase when discussing exercise routines, fitness goals, or health with a trainer, doctor, or fellow athlete. It's relevant when planning or evaluating the intensity of a workout to ensure it's effective and safe.

✦Grammar Breakdown

Qualèlatuafrequenzacardiacaobiettivo

1

Qual è

This is the mandatory elision of 'Quale è' (What is). 'Quale' means 'which' or 'what' and drops its final 'e' before 'è' (is).

2

la tua

'La tua' means 'your' (feminine singular). 'Frequenza' is a feminine noun, so it requires the feminine definite article 'la' and the feminine possessive adjective 'tua'.

3

frequenza cardiaca

'Frequenza' means 'frequency'. 'Cardiaca' is an adjective meaning 'cardiac' or 'heart-related'. Together, they form 'heart rate'.

4

obiettivo

Here, 'obiettivo' acts as an adjective meaning 'target' or 'objective'. It modifies 'frequenza cardiaca', indicating the desired or aimed-for rate.

🗨In Conversation

A

Ho iniziato a correre, ma non so a che intensità.

I've started running, but I don't know at what intensity.

Capisco. Qual è la tua frequenza cardiaca obiettivo?

I understand. What is your target heart rate?

B

✕Common Mistakes

  • Quale è la tua frequenza cardiaca obiettivo?

    The elision 'Qual è' (Quale + è) is mandatory in Italian. 'Quale è' is grammatically incorrect.

  • Qual è il tuo frequenza cardiaca obiettivo?

    Frequenza is a feminine noun, so it requires the feminine possessive adjective 'la tua'.

  • Qual è la tua frequenza cardiaca obbiettivo?

    While 'obbiettivo' is an older spelling, the modern and preferred spelling is 'obiettivo' with one 'b'.

↔Alternatives

  • Qual è la tua zona cardio?

    What is your cardio zone?

  • A che ritmo cardiaco ti alleni?

    At what heart rate do you train?

  • Qual è il tuo battito cardiaco ideale per l'allenamento?

    What is your ideal heart rate for training?

it

Cultural Tip

In Italy, discussions about personal health and fitness are common, especially among those who exercise regularly. While Italians are generally open, direct questions about very personal health details might be reserved for closer acquaintances or medical professionals. However, in a gym or sports context, asking about 'frequenza cardiaca obiettivo' is perfectly normal and shows engagement in fitness.