German Phrase
Super für Po und Beine.
Meaning
The sentence means “Great for the butt and legs.” It is typically used to praise a product, exercise, or piece of clothing that targets those body parts.
When to use
Use this phrase when you want to recommend a workout routine, a pair of leggings, a cream, or any item that benefits the glutes and legs. It works well in casual conversation among friends or in informal marketing copy.
✦Grammar Breakdown
SuperfürPoundBeine.
Super (predicative adjective)
Used without a noun after it, "Super" functions as a predicative adjective meaning "great" or "awesome".
für + Accusative
"für" always governs the accusative case; here "Po" and "Beine" are in the accusative.
Po (colloquial)
"Po" is a colloquial term for the buttocks, more common in spoken German than the formal "Gesäß".
Beine (plural noun)
"Beine" is the plural of "das Bein" and stays unchanged in the accusative.
und (coordinating conjunction)
"und" simply links two nouns of the same case.
🗨In Conversation
Hast du die neuen Leggings ausprobiert?
Did you try the new leggings?
Ja, sie sind super für Po und Beine.
Yes, they’re great for the butt and legs.
✕Common Mistakes
Super für den Po und die Beine.
The article is unnecessary because "Po" and "Beine" are already in the accusative after "für"; the phrase works without it.
Super ist für Po und Beine.
"Super" is an adjective, not a noun; it should not be followed by "ist" in this construction.
Super für Po und Bein.
Both nouns must be in the same case; "Bein" should be plural "Beine" to match the intended meaning.
↔Alternatives
Ideal für Gesäß und Beine.
Ideal for the buttocks and legs.
Perfekt für Po und Beine.
Perfect for the butt and legs.
Gut für Po und Beine.
Good for the butt and legs.
Cultural Tip
"Po" is informal and widely used in everyday speech, especially among younger speakers. In more formal contexts (e.g., medical or academic) you would use "Gesäß". Likewise, "Super" is a casual adjective; in formal writing you might replace it with "ausgezeichnet" or "hervorragend".