French Phrase
Les viandes maigres, les haricots et les lentilles apportent des protéines.
Meaning
The sentence states that lean meats, beans and lentils are sources of protein. It emphasizes the nutritional contribution of these foods rather than just their presence on a plate.
When to use
Use this phrase when discussing balanced diets, giving nutritional advice, or describing the health benefits of a meal in a conversation about food, cooking, or fitness.
✦Grammar Breakdown
Lesviandesmaigres,lesharicotsetleslentillesapportentdesprotéines.
Article défini pluriel (les)
« les » is the plural definite article and must agree in number with the noun that follows.
Accord de l’adjectif (maigres)
Adjectives placed after a plural noun take the plural ending –s (maigre → maigres).
Conjonction de coordination (et)
« et » links items in a list without adding a comma before it in French.
Verbe au 3ᵉ personne du pluriel (apportent)
When the subject is a compound plural (multiple nouns), the verb takes the 3rd‑person plural form.
Article partitif (des)
« des » is the partitive article used before an uncountable plural noun like « protéines ».
🗨In Conversation
Les viandes maigres, les haricots et les lentilles apportent des protéines.
Lean meats, beans and lentils provide protein.
C’est une excellente combinaison pour un repas complet et léger.
That’s an excellent combination for a complete and light meal.
✕Common Mistakes
Les viandes maigres, les haricots et les lentilles apporte des protéines.
The verb must agree with the plural subject; use ‘apportent’ not ‘apporte’.
Les viandes maigres, les haricots et les lentilles apportent les protéines.
When speaking about an indefinite amount, use the partitive article ‘des’, not the definite ‘les’.
Les viandes maigre, les haricots et les lentilles apportent des protéines.
The adjective must be plural to match ‘viandes’; add the –s: ‘maigres’.
↔Alternatives
Les viandes maigres, les haricots et les lentilles sont riches en protéines.
Lean meats, beans and lentils are rich in protein.
Ces aliments apportent une bonne dose de protéines.
These foods provide a good dose of protein.
On trouve des protéines dans les viandes maigres, les haricots et les lentilles.
One finds protein in lean meats, beans and lentils.
Cultural Tip
In French cuisine, ‘viandes maigres’ (like poulet, dinde ou veau) are often paired with legumes such as haricots and lentilles to create a balanced, protein‑rich dish. The French diet traditionally values variety and moderation, so mixing animal and plant proteins is considered both healthy and gastronomically satisfying.