French Phrase
Tiens chaque étirement pendant 20 à 30 secondes.
Meaning
This phrase is a common instructional command used in fitness and health contexts. It utilizes the imperative form of the verb 'tenir' to provide clear guidance on the duration required for physical exercises.
When to use
Use this phrase when coaching someone through a workout, giving physical therapy advice, or explaining a yoga routine. It is suitable for informal settings or direct one-on-one instruction.
✦Grammar Breakdown
Tienschaqueétirementpendant20 à 30 secondes
Tiens (Imperative)
This is the 'tu' form of the imperative for 'tenir', used to give instructions or commands.
Pendant vs Pour
'Pendant' is the correct preposition to describe how long an activity lasts while it is happening.
🗨In Conversation
Comment est-ce que je dois m'échauffer ?
How should I warm up?
Tiens chaque étirement pendant 20 à 30 secondes.
Hold each stretch for 20 to 30 seconds.
✕Common Mistakes
Tient chaque étirement pendant 20 secondes.
The imperative form for 'tu' of the verb 'tenir' is 'tiens' with an 's', not a 't'.
Tiens chaque étirement pour 20 secondes.
Use 'pendant' to express the duration of an action in French; 'pour' is generally used for intended future duration.
↔Alternatives
Maintenez l'étirement pendant 30 secondes.
Hold the stretch for 30 seconds (formal/plural).
Il faut garder la pose pendant 20 secondes.
You must keep the pose for 20 seconds.
Cultural Tip
In French fitness culture, coaches often use the 'tu' form to create a sense of proximity and motivation with their clients. However, in a formal gym class or a professional medical setting, you are more likely to hear the 'vous' form: 'Tenez chaque étirement'.