Spanish Phrase
Tengo 30.
Meaning
This phrase is the standard way to express your age in Spanish. Unlike English, which uses the verb 'to be', Spanish uses 'tener' (to have) to indicate the number of years you have accumulated. It is often a shortened version of 'Tengo treinta años'.
When to use
Use this phrase in social situations, at the doctor, or during official registrations when asked for your age. It is suitable for both formal and informal conversations.
✦Grammar Breakdown
Tengo30
Tener (Tengo)
The verb 'tener' means 'to have'. In the first person singular present tense, it is 'tengo'.
Omission of 'años'
In casual speech, you can omit 'años' (years) because the verb 'tener' already implies you are talking about your age.
🗨In Conversation
¿Cuántos años tienes?
How old are you?
Tengo 30.
I am 30.
✕Common Mistakes
Soy 30.
Avoid using the verb 'ser' for age; Spanish speakers 'have' years rather than 'being' them.
Estoy 30.
'Estar' is used for temporary states, but age strictly requires the verb 'tener' in Spanish.
↔Alternatives
Tengo treinta años.
I am thirty years old.
Acabo de cumplir treinta.
I just turned thirty.
Cultural Tip
In Spanish-speaking countries, it is very common to drop the word 'años' (years) once the context of age is established, making 'Tengo 30' sound very natural. While asking for age is generally acceptable, always gauge the social setting as some may still find it personal.

