Spanish Phrase
Quiero mantenerme saludable.
Meaning
This phrase expresses a personal goal or desire to maintain one's physical and mental well-being. It uses the reflexive verb 'mantenerse' to indicate that the action of 'keeping' or 'staying' is directed at oneself.
When to use
Use this phrase when discussing lifestyle choices, fitness goals, or dietary habits. It is common in conversations about New Year's resolutions or when explaining why you are making specific health-conscious decisions.
✦Grammar Breakdown
Quieromantenermesaludable
Querer (Quiero)
The verb 'querer' is an e-to-ie stem-changing verb in the present tense, used here in the first person singular.
Reflexive Infinitive
The pronoun 'me' is attached to the end of the infinitive 'mantener' because the action refers back to the speaker.
🗨In Conversation
¿Por qué vas al gimnasio todos los días?
Why do you go to the gym every day?
Porque quiero mantenerme saludable.
Because I want to stay healthy.
✕Common Mistakes
Quiero mantengo saludable.
When two verbs follow each other, the second one should remain in the infinitive form.
Quiero mantenerme salud.
Use the adjective 'saludable' (healthy) instead of the noun 'salud' (health) to describe a state of being.
↔Alternatives
Quiero estar sano.
I want to be healthy.
Deseo cuidar mi salud.
I wish to take care of my health.
Cultural Tip
In Spanish-speaking cultures, health is often viewed holistically, encompassing diet, social life, and family. Phrases like 'cuidarse' (taking care of oneself) are very common and imply a balance between enjoying life and staying fit.