Spanish Phrase
No, estoy tranquilo.
Meaning
This phrase is used to express that you are currently in a state of relaxation or peace. It is a common way to reassure others that you are not stressed, nervous, or bothered by a situation.
When to use
Use this phrase when someone checks on your emotional state or asks if you are feeling anxious about an upcoming event. It is also helpful when you want to politely decline assistance by showing you have everything under control.
✦Grammar Breakdown
Noestoytranquilo
Estar (estoy)
The verb 'estar' is used to describe temporary states of being, such as moods or physical conditions.
Gender Agreement
Adjectives like 'tranquilo' must change their ending to match the gender of the person they describe.
🗨In Conversation
¿Estás preocupado por el viaje?
Are you worried about the trip?
No, estoy tranquilo.
No, I am calm.
✕Common Mistakes
No, soy tranquilo.
Use 'estar' for temporary emotional states; 'ser' implies a permanent personality trait.
No, estoy tranquila.
The adjective must match the speaker's gender; use 'tranquilo' for male and 'tranquila' for female.
↔Alternatives
Estoy relajado.
I am relaxed.
Todo está bien.
Everything is fine.
Cultural Tip
In many Spanish-speaking regions, 'tranquilo' is a very versatile word used to tell others to 'chill' or 'relax.' It is frequently used in social settings to de-escalate minor tensions or to comfort a friend who is worrying too much.